Over 30 Classes offered each week - All designed to optimize your fitness
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SGT (Small Group Training)
SGT classes focus on 1 of the following principles:
Your personal trainer will provide guidance and suggestions to make your workouts challenging. Whether you are just beginning your road to fitness or are an experienced fitness fanatic, the coaches will ensure you leave every class sweaty, heart pumping and adrenaline flowing! Having a community to suffer with - I mean workout with will keep you coming back! Our small groups of 6 - 8 people keep you motivated, focused and inspired. 614Zone Burning fat during exercise takes attention to your training zone. Also known as LISS t (Low Intensity Steardy State training). Using Heart Rate Guided Training, 614Zone is designed to maximize fat burn by keeping you in that perfect "zone 2" . Get maximum fat-burning results with precise training. Weight Lifting Old School Style Basic muscle building 101. In this workout, focus is on form, function and correct movement. Equal amounts of hard work and technical skills transfer to all your workouts and movement. An extra trainer adds even more individual attention to detail. 614Worx
614Worx is a 45-minute high-intensity interval training (HIIT) workout, designed to:
614Worx is designed and led by Marie Miller. |
Barbell
Coach Nick takes you through this old school muscle building workout with the modern twist of 614Fitness SGT. HIIT The SGT you love with a more advanced level! We will use the small group focus from the week and make it Tabata based training. Think SGT on fast forward! Guaranteed to elevate your heart rate, push you harder and challenge your stamina! Yoga: Power/Deep Stretch/Restorative
The goal is total body wellness. To be - aware, awake, mentally strong, centered, stable. To seek - supple, toned, well oiled (blood flow) body that is very adaptable to the various physical demands of one’s life. Power Yoga is a well-rounded physical class meant to include all aspects of physical fitness–tone, suppleness, balance, stamina and cardio–while attempting to maintain every range of motion and enliven every nook and cranny through stimulation which facilitates circulation, the prerequisite for regeneration, like you are oiling the Tin Man. With an emphasis on developing a quality of mind that’s experiencing the physical class in a balanced and/or benevolent manner. Come experience all of this, every Friday and get your mind and body ready for the weekend. Ropes FX
Developed by Coach Nick, this exclusive workout will build your strength and stability in new ways. Ropes provides a new challenge for your core and stabilizing muscles. Great for building strength, but also for injury prevention and rehabilitation. Abs & Booty
Just like it sounds! Elicia brings you this focused, intense glute and core workout. Jump into this quick ab and booty burner! Using dumbbells, resistance bands, and medicine balls, this class will leave you sweaty and sore to your CORE! |
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TAKE ADVANTAGE OF ALL THE SESSIONS WITH OUR MONTHLY UNLIMITED -
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