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Welcome to our new BLOG on SUPERFOODS.
In this BLOG, we will explore the healthiest foods on the planet!
What are these “superfoods?” These foods are nutrient-rich food and considered to be especially beneficial for our health and well-being. These extremely healthy foods are generally very high in vitamins, minerals, antioxidants and/ or other compounds that our bodies need to:
Each week we will explore a different SUPERFOOD with a recipe to try it out. You likely will know most of these foods and hopefully are already eating many of them. We hope to nudge you to increase these foods and incorporate more in your daily food intake.
Liz Weinandy, M.P.H., R.D.
Besides being a member of the 614Fitness community, Liz is a Registered Dietitian and staff dietitian at the OSU Wexner Medical Center. She has published numerous articles on diet and appears often on local television.