614Fitness, Fitness Columbus, Best Gym, The Workouts, SGT, Small Group Training, super food
If have not tried Kefir or it’s been a while, let’s get on it! Kefir is really an amazing food and your microbiome- the bacteria, viruses, yeasts and other important microbs in your intestinal tract- love it! Similar to drinkable yogurt, kefir contains many wonderful probiotics that can contribute to our overall health. A major difference though, is kefir contains a wider range of bacteria and even includes yeasts which can colonize in our GI tracts promoting better health in a number of ways. Kefir is a good source of protein so try using it in place of whey or other protein powder in your morning smoothie.
Great Green Smoothie
Get the idea? This could be pretty darn healthy!
614Fitness is a fitness community fueled by energy, passion and commitment. Personal training, Small Group Training, HIIT, Yoga, Pilates, Barbell Club and fitness classes dedicated to the athlete in you. If you are a runner or endurance athlete, make sure you check out 614Fitness, located in Worthington, Ohio.
Liz Weinandy, M.P.H., R.D.
Besides being a member of the 614Fitness community, Liz is a Registered Dietitian and staff dietitian at the OSU Wexner Medical Center. She has published numerous articles on diet and appears often on local television.