SUPERFOOD of the Week - Herbs

Food Facts:

You may never have thought about lonely little herbs like oregano, rosemary and thyme being first line defenses against some diseases but they can be. For anyone who has dabbled or dealt with essential oils, chances are that person can tell you the benefits since many essential oils come from herbs. The health benefits are far reaching!

Try adding small amounts of herbs to anything savory you cook including meat, poultry, fish and vegetables. Not only do the herbs give foods a layered taste, but also, added health benefits. Here are some suggestions where to use herbs:

Here are some Recipe Ideas:

• Easy dip: Steep chopped rosemary leaves in olive oil and use for dipping bread.
• Fresh take on pesto: In a food processor, whirl some parsley, garlic cloves, a handful of walnuts, grated Parmesan cheese and enough olive oil to make a thick paste. Toss with whole-grain pasta or mix with brown rice.
• Mojito mojo: In a glass, crush a few fresh mint leaves, and mix in a shot of vodka, the juice from half a lime and a little sugar. Top with sparkling water. (Tip: You won’t miss the booze in a virgin version.)
• Earthy noodles: Sauté chopped oregano, mushrooms and onions, and spoon onto egg noodles.
• Thyme for eggs: Add finely chopped thyme to quiche, omelets, scrambled eggs or frittatas.
• Quick and pretty appetizer: Skewer basil leaves, grape tomatoes and your favorite chunks of cheese on toothpicks.
• Cool salad: Sprinkle finely chopped mint and basil over cubes of watermelon, tomato and feta cheese. Drizzle with an olive oil and balsamic vinegar dressing.
• Parsley potatoes: Mix a large handful of chopped parsley into any version of potato salad, or toss with hot cooked new potatoes and a little olive oil or butter.
• Spring soup: Combine a sautéed onion, a cup cooked fresh peas, two cups vegetable stock and a handful of mint. Purée, heat and top with light sour cream.
• Rosemary chicken: Before putting it in the oven, place a few sprigs of rosemary and thyme inside the cavity, along with half a lemon.
• Refreshing dessert: Sprinkle chopped basil over fresh raspberries and top with a dollop of crème fraîche, or whip up a raspberry-basil sorbet.

Source: http://www.besthealthmag.ca/best-eats/cooking/11-ways-to-use-fresh-herbs/

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