Don't blink or this season will be over. Black raspberries which are not seen much in Ohio since they are grown mostly in the pacific northwest. These berries which are not to be confused with blackberries, are a rising star as they have some amazing health benefits.
Here is your Recipe:
Try this fermented black raspberry drink called Kvass: http://fearlesseating.net/how-to-make-black-raspberry-kvass/
Easier options would be to include fresh black raspberries in salads or smoothies or just by themselves, savored for the short season they are here. Try frozen ones or powdered black raspberries the rest of the year to enjoy year round health benefits of this amazing fruit.
Mounting research is showing they may surpass blueberries for their antioxidant content! Black raspberries have especially strong cancer fighting power against oral and esophageal cancers.
Liz Weinandy, M.P.H., R.D.
Besides being a member of the 614Fitness community, Liz is a Registered Dietitian and staff dietitian at the OSU Wexner Medical Center. She has published numerous articles on diet and appears often on local television.