![]() Celery Food Facts: Celery is an excellent source of vitamin K and a good source of several other nutrients like fiber, potassium and some B vitamins. More impressively, though it contains a compound called apigenin that has been shown to inhibit cancer growth. Maybe ants on a log should be enjoyed by children and adults everywhere. Read this scholarly article on apigenin: https://www.ncbi.nlm.nih.gov/m/pubmed/23197449/?i=6&from=/28053955/related Most people think of eating raw celery or including it in a recipe like a soup. Try it as a main vegetable dish in this braised celery dish. You won’t be disappointed! It is super easy and fast to make. ![]() Your Recipe: Braised Celery Directions
Recipe courtesy Food Network Magazine http://www.foodnetwork.com/recipes/food-network-kitchen/braised-celery-recipe-2103675
0 Comments
Leave a Reply. |
Liz Weinandy, M.P.H., R.D.Besides being a member of the 614Fitness community, Liz is a Registered Dietitian and staff dietitian at the OSU Wexner Medical Center. She has published numerous articles on diet and appears often on local television. Archives
January 2018
Categories |