614Fitness is Pleased to Offer 614Worx to Columbus Eastside Running Club
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CERC Runners...>> Do you want that PR?
>> Do you want to get faster? >> Finish stronger? >> Run injury free? >> Worx Works!
Winter Session Starts January 6, 2020
Two Locations
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Second Sole-
Mondays at 6:30 PM |
Click to Reserve Your Spot
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Baltimore -
Thursdays at 6:30 PM |
Click to Reserve Your Spot
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614Works - CERC @ Baltimore UMC
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614Works - CERC @ Second Sole
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Why Worx Works
Article Adapted from RUNNERSWORLD.com Better, faster, stronger There are many worthy motivations to run, but the desire to run faster is the most fundamental. Even if you're slower than most runners and you don't get too caught up in your race times, you still pay attention to them, and establishing a new personal best still gives you satisfaction. Cross-training is a very reliable means to become a faster runner. To make an absolute statement might be going too far, but we think it's safe to say that almost every runner can run faster by cross-training appropriately than by running only. There are three main ways in which supplemental training outside the discipline of running can enhance one's running ability.
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Stephanie's Testimonial
Stephanie Reynolds
“614Worx is such an important part in my fitness journey. Marie Miller and the program have taken my endurance to a new level. IT's exciting to be able to workout with the heavier weights. Each session has a familiar format, but the exercises are varied so you never really know what's coming. The classes are challenging and the leaders are so encouraging. Each participant is able to push themselves with different free weights or modify their workout to help protect an injury. I am stronger both physically and mentally. The program has introduced to me a community of people who motivate and encourage each other. 614Fitness and 614Worx have given me more confidence and I am grateful for them.” 
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