SGT (Small Group Training)
SGT classes focus on 1 of the following principles: Strength training, HIIT or functional movements while utilizing various types of equipment such as TRX, Barbells, BOSU's, kettlebells, dumbbells, bands, etc.
Your personal trainer will provide guidance and suggestions to make your workouts challenging. Whether you are just beginning your road to fitness or are an experienced fitness fanatic, the coaches will ensure you leave every class sweaty, heart pumping and adrenaline flowing!
Having a community to suffer with - I mean workout with will keep you coming back! Our small groups of 6 - 8 people keep you motivated, focused and inspired.
Burning fat during exercise takes attention to your training zone. Using Heart Rate Guided Training, 614Zone is designed to maximize fat burn by keeping you in that perfect "zone 2" . Get maximum fat-burning results with precise training.
Working specific body parts, SGTStrength focuses on building muscle through proper lifting techniques, muscle challenge and adaptation. Let your trainer(s) guide you to your strength gains.
614Worx is a 45-minute high-intensity interval training (HIIT) workout, designed to:
614Worx is designed and led by Marie Miller.
This core based mat class incorporates the fundamentals of Pilates with other core exercises to help you increase strength and give you more control in your body movements both in and outside of class. By working the torso - abs, glutes, hips, back - we can improve our muscle tone and lengthen our muscles thereby increasing overall flexibility. This improves your posture and allows you more control of your body on a daily basis. Yes, abs are the focus but it is a total body, non aerobic class done on mats on the floor.
You want that long lean body... then get your booty to this class!
Combine the benefits of strength training and yoga postures in this fusion yoga sculpt class. Light weights to build strength, high intensity cardio bursts to burn calories and yoga postures and techniques to create a deeper mind body connection.
Bring your own mat or we have some here for you to use!
Never Miss a Monday
Never Miss a Monday Description
It's Monday, what else would you be doing??
--> You betcha... getting your sweat on! You won't regret this weekly workout - I promise!
The SGT you love with a more advanced level! We will use the small group focus from the week and make it Tabata based training. Think SGT on fast forward! Guaranteed to elevate your heart rate, push you harder and challenge your stamina!
All the equipment, fast-paced, intense!
Oh Yeah - we are all about that Bass!
Maximize your Gluteus in this 45-minute strength workout! By using compound and isolation exercises, we will focus on training your legs and booty, fatiguing each backside muscle to put some junk in your trunk! Bring your booty to class and prepare to pack much back as you build yourself a booty worthy of its own theme song!
The SGT you love with a more advanced level! We will use the small group focus from the week and make it Tabata based training. Think SGT on fast forward!
Guaranteed to elevate your heart rate, push you harder and challenge your stamina!
Yin Yoga with a Funky Flair... no soft meditational music in this class! Be prepared to hold poses longer than most yoga classes; with the objective of improving flexibility and restoring a fuller range of motion. Straps, blocks and other modifications will be presented to increase the quality of stretch. The music will be old school rock, hip hop and funk to compliment the funky yin to this yang!
Looking for something a bit different each time? Want to workout along side your trainer? Well, this is the one! 614Maxx will be trainers choice each time and they will be working out alongside you! Be ready to sweat and push your limits as you are pushed from your trainer! This is a variable format and changes depending on the trainer and the class. Bon Appetit!!
The goal is total body wellness.
To be - aware, awake, mentally strong, centered, stable.
To seek - supple, toned, well oiled (blood flow) body that is very adaptable to the various physical demands of one’s life. Power Yoga is a well-rounded physical class meant to include all aspects of physical fitness–tone, suppleness, balance, stamina and cardio–while attempting to maintain every range of motion and enliven every nook and cranny through stimulation which facilitates circulation, the prerequisite for regeneration, like you are oiling the Tin Man. With an emphasis on developing a quality of mind that’s experiencing the physical class in a balanced and/or benevolent manner.
Come experience all of this, every Friday and get your mind and body ready for the weekend.