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You may never have thought about lonely little herbs like oregano, rosemary and thyme being first line defenses against some diseases but they can be. For anyone who has dabbled or dealt with essential oils, chances are that person can tell you the benefits since many essential oils come from herbs. The health benefits are far reaching!
Try adding small amounts of herbs to anything savory you cook including meat, poultry, fish and vegetables. Not only do the herbs give foods a layered taste, but also, added health benefits. Here are some suggestions where to use herbs:
Here are some Recipe Ideas:
Liz Weinandy, M.P.H., R.D.
Besides being a member of the 614Fitness community, Liz is a Registered Dietitian and staff dietitian at the OSU Wexner Medical Center. She has published numerous articles on diet and appears often on local television.